I finally have my brain fully back! It’s been switching on and off over the past year based on the number and strength of pills I’ve been on at any given time. So more like a dimmer switch than a straight on/off affair. However, as of yesterday I am off aaaaallll the meds. Let’s see how this goes.
The most exciting thing about this, of course, is that I can read books again. And not just novels and things that require zero brain power, but real books. Big books. Thick philosophical books. (I know novels can be all those things too, but boy have I missed philosophy.)
Here’s what I read this week.
Based on several things that have happened this year, I’ve been focusing my mind on doing more academic stuff in 2018. My psychology research has taken a backseat over the past couple of years, but I’d like to revive it. So currently my reading lists partly reflect that desire; there are several projects I’d love to work on, and I’m doing a bit of reading around each one to see which would be best to work on next.
I was reminded this morning that it’s World Mental Health Day when I posted an article by Dr. Walid Abdul-Hamid over on Expat Focus about mental health in the workplace.
In the past I’ve talked a bit about mental health on this blog, and most years I just reshare that post because
I’m lazy I think it might be helpful to someone.
But this year, after reading through Dr. Walid’s article, I thought it might be worth having a brief chat about therapy.
The ways in which people interpret the world have always amazed and intrigued me. How two people can look at the same situation, be armed with the same knowledge about it, and yet still come out with different conclusions (aka ‘politics’). How two people can have a very similar experience and yet react in wildly different ways. How something that can floor one person won’t bother another.
But even more subtly: how the individual ways in which we think about the world – our personal hermeneutics – help us to see things through a unique lens.
Just a shortish one this week, since I’m tired and I have a lot of other things to write.
The book is out! You can buy it here.
I caught up with Dr. Walid Abdul-Hamid, Consultant Psychiatrist & Clinical Director at Priory Dubai, to talk about mental health, living abroad, and the options Priory has for those who need help.
I usually start the year with resolutions. In the past I was very good at keeping them, then I gradually got worse at it, and for the past couple of years I’ve been kind of hit-and-miss about it. This year I began with only two actual resolutions, both of which I’ve kept, but I also made some promises to myself, which I haven’t. I called these ‘promises’ because I wanted to say I didn’t have many resolutions this year, but really that’s just semantics and they were resolutions all along.
Confused yet? Yeah, so am I. I’m hopped up on a large cocktail of pills and have no idea if this is making sense.
Sometimes I read a book and think it’s something everyone should read. It happens rarely, because different people like different things, etc. But it does happen. And A Righteous Mind is one of those books.
I think it’s especially important for people who, like me, consider themselves politically liberal and find themselves stunned by conservative reasoning. How is it possible that they just don’t care, you think, shaking your head in despair at yet another tweet coming from the wrong side of the gun control argument, or the abortion argument, or something else that plucks at your ethical guitar and makes an out-of-tune twang.
2016 was seriously the best year I’ve had for books in ages. Despite it not being a great year for, well, pretty much everything else globally.
But in times like these, you grab what happiness you can get, right? So here are my favourite non-fiction books of 2016.
my friend is coming over today
isn’t that nice?
she’s a therapist
obsessive compulsive disorder